The Importance of Stretching Email Series

Improve Your Routine!

Most of us perform our best with regular inspiration and motivation when it comes to starting something new - so that’s what I’m here to offer!

We know that stretching is useful for improving flexibility. However, stretching is too often overlooked as a valuable tool for improving circulation, mobility, or overall health and wellness.

No matter your current physical ability, stretching can improve your strength training, range of motion, and even help preserve your youth!

When your goal is to optimize performance, it's crucial to understand the difference between pre- and post-workout techniques. From complex yoga postures to gentle and restorative approaches, there are stretches to suit any body type, mobility level, and fitness goals.

My email series will clearly and concisely breakdown different types of stretching and when each one should be used. Opt-in today to learn how to optimize this resource and use it to make your workouts even more effective!

Stretch with Discover Health Functional Medicine Center

Each Friday morning from 9:00 - 10:15 AM you can join us at Discover Health Functional Medicine Center for Introductory Gentle Yoga taught by Meghan Szmyt, RYT 200. Learn and experience some of the many benefits of yoga and meditation in a supportive environment!

This introductory, gentle yoga class will begin with a brief guided meditation before moving into demonstration, basic terminology, and slowly-paced sequences for safe alignment and practice of foundational yoga poses. No experience is necessary, and modifications will be offered and explained. Wear comfortable clothing and feel free to bring a water bottle and your own mat if you have one.

In the month of November you can also align your spine, improve your balance, and build your strength with our Movement Workshops on Saturday, November 23, from 9:00 - 10:30 AM at Discover Health Functional Medicine Center. Check out our calendar on our website for future classes:

These interactive workshops are led by AMN Master Practitioner, Jim Chaput and Health Coach, Trish Chaput. During these classes, we review stretches and spine alignment strategies and introduce assessment tools and exercises to improve your balance and build strength. Each class is unique, so attendees can attend one or attend them all. Beginners are always welcome, and previous attendance is not required. If you attend more than one workshop, you will further develop your skills and build upon what you've learned each time.

$15 per yoga class or movement workshop. To secure your spot, please contact us at (603) 447-3112 or email

Hosted by:

Patricia Murray

Improved Flexibility Equals Better Health

Stretching has been proven to impact so many areas of health and wellbeing, and I’m looking forward to helping you experience those improvements firsthand!

Throughout this resource, you’ll receive valuable information, insights, and tips to maximize your stretching regime, along with techniques to prevent the onset of imbalance and disease.

This email series will deliver amazing stretch-related insights right to your inbox, which you can use as inspiration to get up and stretch or expand your knowledge on how to integrate proper stretches into your usual workout.

If you're ready to learn about the health benefits of regular stretching, the impact it can have on your workout efficiency (and overall health), make sure to opt-in today!

I Can’t Wait to Share with You!